Depression is a long lasting mood disorder that is recognised around the world. It is very common and The World Health Organisation estimate

There is often a lot of confusion about what we mean when we talk about mental health. Many people immediately start thinking about mental h

Sleep is affected very easily by physical and emotional changes. Most of us have periods of poor sleep during our lives, for example when we

The rates of cervical cancer screening is at a 20 year low so I want to take the time to discuss this in a bit more depth as I know firsthan

In society, it is rare that people will talk about suicide, particularly in social situations. It is still seen as a taboo subject and can m

Bullying can be defined as "a type of aggressive behaviour which is intentional, repeated, and usually involves imbalance of power betw

So this week has been an interesting one. I took part in my first ever Podcast Interview!

Coco is an 11 year old seal-pointed Ragdoll. For the past four years while I have been working as a private counsellor she has been by my si

A study published on the 5th February 2018 in the BMC Psychiatry Journal revealed that pets can in fact improve an owners mental health.

Despite mental health problems affecting both genders, there is a notable but hidden disparity between male and female sufferers. A study co